Wellbeing Hub

Here at Redcar & Cleveland Mind our priority is the health and wellbeing of our community.

Wellbeing Help & Support: 

Ideas for Staying Healthy, Mind and Body

Samaritans Self-Help application that you can use online in your browser or install on a computer or smartphone. It’s not monitored by our volunteers, and we can’t see what you write in it. Any feedback you leave on it via the sidebar will also remain anonymous. https://www.samaritans.org/how-we-can-help/contact-samaritan/self-help/

If you need support around benefits please visit Turn2Us.  The local Redcar Citizens Advice Bureau  can also assist with confidential information and advice to assist people with legal, debt, consumer, housing and other problems. Visit their facebook page for opening times and contact details.

Five National Health Screening Programmes can be accessed online: http://www.screeningsaveslives.co.uk/

A Guide to Menstrual Cycles & Mental Health  https://yoppie.com/menstrual-cycles-mental-health

Mental Health Guides (pdf)  

Cognitive Behavioural Therapy (CBT) Resources: 

Cognitive Behavioural Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.

This video explains more about it What is CBT? | Making Sense of Cognitive Behavioural Therapy

Here is a self help CBT course which you can download  Self Help CBT Course

 

 

Practical Help & Support (Covid – 19): 

Wellbeing Resources: We have put together some useful mental health and wellbeing resources from third parties for people who would like to improve their own mental health during this period.

This might feel difficult or stressful. But there are lots of things you can try that could help your wellbeing. This information is to help you cope if:

The council have also set up a Facebook group where residents, community groups, charities and businesses can let everyone know about the help and support they are offering. You can find the group on Facebook, here.  There website is at: https://www.redcar-cleveland.gov.uk/