Information Hub
Information resources covering Wellbeing and The Cost of Living
Wellbeing Help & Support:
Ideas for Staying Healthy, Mind and Body
Samaritans Self-Help application that you can use online in your browser or install on a computer or smartphone. It’s not monitored by our volunteers, and we can’t see what you write in it. Any feedback you leave on it via the sidebar will also remain anonymous. https://www.samaritans.org/how-we-can-help/contact-samaritan/self-help/
Five National Health Screening Programmes can be accessed online: http://www.screeningsaveslives.co.uk/
A Guide to Menstrual Cycles & Mental Health https://yoppie.com/menstrual-cycles-mental-health
Mental Health Guides (pdf)
- R&C Mind Community Wellbeing Pack
- Little Book of Mindfulness
- Managing Your Worries
- Worry Management Work Book
- Mindfulness Colouring Sheets (Spring)
Cognitive Behavioural Therapy (CBT) Resources:
Cognitive Behavioural Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
This video explains more about it What is CBT? | Making Sense of Cognitive Behavioural Therapy
Here is a self help CBT course which you can download Self Help CBT Course
Practical Help & Support (Covid – 19):
Wellbeing Resources: We have put together some useful mental health and wellbeing resources from third parties for people who would like to improve their own mental health during this period.
This might feel difficult or stressful. But there are lots of things you can try that could help your wellbeing. This information is to help you cope if:
- you’re feeling anxious or worried about coronavirus
- you have to self-isolate.
Click on this link for more detailed information: https://www.mind.org.uk/information-support/coronavirus
Coronavirus Anxiety Workbook A 28 page (pdf) tool to help you build resilience during difficult times.
Information you may find useful – see links below:
With over three-quarters of students stating they hide mental health symptoms, this article highlights the issue – https://universitycompare.com/
https://www.mind.org.uk/information-support/coronavirus/managing-feelings-about-lockdown-easing/
https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-anxiety-tips/
https://www.healthline.com/health-news/what-covid-19-is-doing-to-our-mental-health
The council have also set up a Facebook group where residents, community groups, charities and businesses can let everyone know about the help and support they are offering. You can find the group on Facebook, here. There website is at: https://www.redcar-cleveland.gov.uk/
