I Need Help Now
If you are feeling suicidal or in crisis the best thing is to talk. Speak to somebody you trust or contact a service who can offer you support. If you think that somebody that you know might be suicidal – ask them.
Residents of Redcar & Cleveland can self refer to the Crisis Assessment Suite at Roseberry Park, Marton Road, Middlesbrough, TS4 3AF. Tel: 01642 837300
From 6pm-6am 7 days a week, you can ring Mental Health Matters helpline on 0800 052 0658
You can contact your GP or call the NHS 111 number who can help you to access specialist mental health telephone or face to face support.
If you are known to mental health services and need urgent mental health support you can contact your care co-ordinator at Foxrush House on 01642 838333
The National Mind Booklets How to Cope with Suicidal Feelings and Suicide – Supporting Someone Else both have lots of helpful information. These can be downloaded here: http://www.mind.org.uk/information-support/types-of-mental-health-problems/suicidal-feelings/#.VSUZrvnF-So